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Massaggio alla spalla



Free, Relax, Melt


Recognized by complementary health insurance companies 


Angelo Bigontina Rolfer

Il Rolfing® in Lugano is a mind-body working method that aims to restore harmony and balance to the individual in all its essence, through touch, body listening guidance and education to the movement. ​

"Body and mind are not separate,

          _cc781905-5cde-3194 -bb3b-136bad5cf58d_ when you touch one, you touch the other too"    -  angel b.

The Rolfer™ will guide you in listening to your body, through touch and word, to free it from its restrictions and realign your posture with respect to the gravity field, making it at the same time more harmonious and balanced and dissolving the traumas of the past.


Objectives of Rolfing® 

  • Heal physical and emotional trauma

  • Relieve up to solve problems related to the spine (back pain, neck pain, lumbar pain)

  • Release the muscular tension by stretching the fascia

  • Make movement smoother and more efficient

  • Improve your body awareness

  • Relax the nervous system

"When you touch something with deep awareness,

  touch everything."

- Lao Tzu 

Recognized by complementary health insurance companies 




For those who want to feel more relaxed and present to themselves same; to those feeling trapped in their own body due to past traumas; to those suffering from back pain and neck pain spine, headaches, tension, problems with posture, movement limitations - e.g. after accidents or other.

Rolfing sessions carried out as a preventive measure help to improve the perception of one's body and one's emotional well-being. The Rolfing method is suitable for any person of any age group, and is generally aimed at those who feel inadequate_cc781905-5cde-3194-bb3b-136bad5cf58d-ccc_o register_ 3194-bb3b-136bad5cf58d_chronic tensions, for those who are exposed under great stress in a professional environment or who want_cc781905-5cde-3194-bb3b-136bad5cf58d to better perceive their movements_bb35cf-183 body, for example doing sports, yoga, dance, theatre, musicians.

Each session,  personalized according to the needs of the individual, focuses on releasing tensions o blockages linked to traumas that limit the full expression of the self.

Based on the specific need of the moment,

the way of working is evaluated.

The Rolfer, in the characteristic specificity of each seat, does not lose sight of the basic holistic principle, making sure that the work carried out can be integrated into the client's structure in a comfortable and harmonious way.


I am a complementary therapist, recognized by all complementary health insurance companies, I practice Rolfing® and I amSEP somatic experiencing practitioner.

My name is Angelo Bigontina and I am originally from Cortina d'Ampezzo.

A great love for nature led me to graduate from the University of Padua in Natural Sciences. 

Once I became aware that the best way to be in harmony with oneself and with the world around us is through bodily awareness, I immersed myself in the study of anatomy and the relationship between the mind,_cc781905-5cde-3194-bb3b- 136bad5cf58d_body and spirit.

After various experiences and courses, I personally experienced the  Rolfing sessions, which transformed me positively, leading me to embark on the path to becoming an operator of the Rolfing method myself. 

So at the beginning of 2010 I graduated from the Rolf Institue of Boulder in Colorado USA.

Since then I have been practicing this fantastic bodywork method, which in addition to bringing wonderful benefits on a physical level, helps those who receive it to be more aware of their body, also solving the blocks linked to traumas from our past.

Subsequently, to further refine the knowledge of mind-body relationships, I graduated in SE Somatic Experiencing.

To get to know me betterClick here 

Rolfer Angelo Bigontina cervicali
Stand Rolfing a Tisana



Corso Pestalozzi 21b



Via della Pace 1/A

Phone: 076 650 51 15

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